FRIDAY 5:30 AM Sol Slow Flow

5:30 am

Sol Yoga at Prairie Athletic Club (map) Sol SLOW FLOW- You must wear a mask to attend this class.  You will also need a yoga mat. Usually, at Sol, we do Slow Flow at 85 degrees but I am always listening to my students and they have spoken!  This is the only HOT Slow Flow I teach and it’s one of the best! 60 minutes in 95 degrees before your day to connect to breath, life, balance, to set an intention for the day or weekend.  We move slowly and mindfully through challenging and releasing poses. A good place to start if you are new! The group usually requests non-traditional music that rocks!! Sign up is required on Mindbody on the PAC Site: https://web.prairieathletic.com/register/mindbody-sol-yoga/