Classes & Benders Events

Saturday 10 AM Sol Flow

Saturday 10 AM Sol Studio

10 AM

Sol Roll- ****A mask is required to take this class.  You must also bring a yoga mat and a roller if you have one

Sol Roll is an amazing class for everyone from bendy yogis to athletes looking for more flexibility.  We use the heat and different tools like foam rollers, trigger point therapy balls, straps, and our bodies to heal.  Leaving this class is similar to the feeling of walking out of a good massage.

Great for non-yoga people and beginners.  Take your healing to the next level.  Learn more about your body.  Detox like never before!