Classes & Benders Events

Tuesday Noon Sol Flow

Tuesday 12:00 PM Virtual

Prairie Athletic Club – Studio 3 (map) ******Currently Virtual One of the few public “non-hot” classes I teach!  Join us in a 70-degree room at Prairie Athletic Club where will work with breath, movement, challenges, and relaxation.  Aromatherapy is usually added to the class to aid the brain in grounding and relaxation.  Class is accessible for all!  A great place to start a yoga journey or to challenge your current practice. Sign up is required on Mindbody on the PAC Site: