Classes & Benders Events

Wednesday 5:30 AM Sol Power

Wednesday 5:30 AM Sol Studio
Sol Yoga at Prairie Athletic Club (map) Sol POWER- ***You will need a mask and a yoga mat to participate in Sol Power Wake up early to start your day off right!  A very warm class with lots of challenges and endurance building shapes, mixed with relaxation and mindfulness.  A fast-moving class rooted in strength and balance. One of my favorites to teach! The temperature may reach 95 degrees. Sign up is required on Mindbody on the PAC Site: