Classes & Benders Events

Wednesday 9:45 AM Virtual AND LIVE Sol Slow Flow

Wednesday 9:45 AM Virtual

Sol Yoga at Prairie Athletic Club (map)

Sol SLOW FLOW  VIRTUAL and LIVE in Sol Studio
We take Sol down to a warm temp around 85 and we learn how to move slowly and feel, experience, soak in, and exist.  I recommend this class for all levels, it is not easy by any means, but it does move slow enough to be accessible to most. I love this class because my heart gets to talk.  It is a great way to connect, even if you are introverted or challenged by yoga.

Sign up is required on Mindbody on the PAC Site