December 7, 6:30 PM FLAVORS WINE BAR I am so excited to be collaborating with Flavors Wine Bar in Sun Prairie, Wisconsin. It is a beautiful, restored historic bell tower building that just radiates “COME PRACTICE HERE!” Join me for a 45-50 minute yoga class followed by a glass of wine (included in ticket)! The bar will be open…
Prairie Athletic Club – Studio 3 (map) ******Currently Virtual One of the few public “non-hot” classes I teach! Join us in a 70-degree room at Prairie Athletic Club where will work with breath, movement, challenges, and relaxation. Aromatherapy is usually added to the class to aid the brain in grounding and relaxation. Class is accessible for all! A great…
Sol Yoga at Prairie Athletic Club (map) Sol POWER- ***You will need a mask and a yoga mat to participate in Sol Power Wake up early to start your day off right! A very warm class with lots of challenges and endurance building shapes, mixed with relaxation and mindfulness. A fast-moving class rooted in strength and balance. One of my…
Sol Yoga at Prairie Athletic Club (map) Sol SLOW FLOW VIRTUAL and LIVE in Sol Studio We take Sol down to a warm temp around 85 and we learn how to move slowly and feel, experience, soak in, and exist. I recommend this class for all levels, it is not easy by any means, but it does move slow enough…
1:00 PM Trek Flow– If you work at Trek Bikes you have access to my 1pm Flow class that is virtual! Perfect to do at home after sitting at the computer all day! Log on and enjoy the flow!
5:30 am Sol Yoga at Prairie Athletic Club (map) Sol SLOW FLOW- You must wear a mask to attend this class. You will also need a yoga mat. Usually, at Sol, we do Slow Flow at 85 degrees but I am always listening to my students and they have spoken! This is the only HOT Slow Flow I teach and…
Sol Flow- ****A mask is required to take this class. You must also bring a yoga mat. Join us Saturday mornings in a warm 95-degree studio to breathe, twist, balance, and relax. This flow is accessible to any level. The class is designed to leave you feeling invigorated and balanced. You can balance on your head or never move…
10 AM Sol Roll- ****A mask is required to take this class. You must also bring a yoga mat and a roller if you have one Sol Roll is an amazing class for everyone from bendy yogis to athletes looking for more flexibility. We use the heat and different tools like foam rollers, trigger point therapy balls, straps, and…
